The Method

My reason for signing up with The Method Now was quite different to what most people would think. I am a female in my 50's and that brings a whole new ball game physiologically as well as mentally. I am quite active but also a shift worker. I was constantly having sugar cravings after night shifts and always tired and lethargic. Even though I considered myself to have a handle on my exercise and nutrition I realised that I could not do this on my own. I have had good weeks and bad weeks but having someone to discuss these things with has been one of the best decisions I made to assist me in gaining knowledge not just about myself but how to go about daily living without compromising lifestyle. I have learnt how to combat those cravings and I have more energy and feel fantastic. Highly recommend The Method Now

I had such a great experience with The Method now! They are so accommodating to all needs, the coaches are amazing and so professional. They make such a great effort to get to know you so that you're having a great personalized experience to find out what works for you. Their customer service when first singing up is so simple and easy as well. I love continuing their service to always strive to be the best and healthiest version of myself and have a great support team with them to keep me on track.

Since joining the method now my eating habits have dramatically improved!! I enjoy a balanced diet and don’t deprive myself of my favourite treats and I still see results! I haven’t managed to loose any weight on any other food plan until joining them! I would highly recommend 🙂 my nutritionist Jimena is always so helpful with healthy alternatives and ensuring my mental well being is as good as my physical 🙂

This has been the most exciting "method" I have joined in years. The attention to detail and how they send you reminders is amazing. The constant encouragement and advise is invaluable. My coach Emma is always there guiding me along and helping me to reach my goals and keeping fit. Thank you Emma and The Method for changing my life

I signed up with The Method Now after having worked with two other nutritionists. They were both good, but their approach wasn't something that worked well for me personally. I like to know why I'm doing things, and I also like to record and track. After reading up on The Method Now's approach, I thought I would give it a go and hopefully be matched up with the right nutritionist who would understand my goals, my 'style' and my cultural background (and how much it influences my love for food!). I've been with The Method Now for over a year now, and I'm glad that I've stuck with it. My coach, Jimena, has an approach which suits me perfectly – we are constantly working together to fine-tune and tackle my goals. And I am always given the reason why we do things, which I think will be crucial when I eventually go my own way and want to maintain those good habits I've established. The weekly check-ins are great for accountability, as well as being able to refer back to to see how far I've come. I honestly see this as an important investment not only in my physical health, but also my mental health. Jimena has been a great coach, teacher, therapist, advisor and hype-woman! I highly recommend giving The Method Now a try.