FIIT Project Fitness & Nutrition

I’m joined here 2 months ago, on hearing awesome things about Rob & Jenna. We started with an assessment & goals that I wanted to achieve which is being pain free from my hip injury! After once a week session I’ve come to minimal pain in my daily work & built some strength to be normal again. I’m keen to be PAIN Free! Thanks Guys!

Staff are amazing, very welcoming culture. No judgement what so ever, no matter what you look like or current abilities. I do 1 on 1 and just started group classes. Both amazing. Other members are very nice and welcoming, and celebrate any win you have with you. I love that there are no mirrors as well it reduces that stress of looking at yourself, as well as trusting your body and that it knows what it's doing.

A small business that truely values its community. The coaches are exceptional and their range of knowledge and care is above all else - they assisted me with injury and working within my limits. I got stronger, faster and made the bestest of friends. I am so sad to be leaving but this gym will be my first stop when I move back to Adelaide.

After injuring my knee playing footy, I sought numerous opinions from doctors and physiotherapists, but none of their recommendations suited my needs, as I wanted to avoid surgery. That’s when I came across Rob at FIIT Project, who had extensive experience in knee injuries and rehabilitation. Rob used practical techniques to help me move differently and redistributed the load across other areas of my body, which relieved pressure on my knee. He also provided me with precise exercises to do at home, which I continue to follow. After finishing football, I never thought I’d be able to run again. Recently, however, I completed my first 10km run without any pain. Since our sessions, I’ve signed up for group classes three times a week. What I love about Rob and Jenna is how much they care about my injuries and how they tailor workouts to my needs. With their knowledge, scaling exercises is a breeze, and I know I can walk into the gym, complete any prescribed workout, and continue working toward my goals—all while enjoying a new way of exercising. Thanks to my foundation sessions (3 x 1-on-1), I feel comfortable and confident in movements I had never tried before. Although I no longer have my footy community, I can confidently say that the community at FIIT Project has been the best I’ve experienced.

Really great place. The coaches are experienced and everyone there is friendly. I've made significant progress since I joined last year. Looking forward to learning more new skills!

After six months at FIIT Project I am stronger and fitter than I have been in a long time. Returning from injury, my confidence and motivation were quite low and I needed something to get me back on track. Finding knowledgeable coaches, this great community and variety in the sessions has kept me consistent and hitting new goals. A big thanks to Rob and Jenna and the whole crew for embracing me as a new member in such a short time.

Fiit Project are definitely different to all other gyms that I have been to and I'm so glad I've joined. They will modify any movement to suit your needs (Injury, rehab, starting out). For the first time in 6 years, I have been able to exercise properly without setting myself back. They listen to your needs and are consistent with modifying what you need to continue training. Plus they are great people!! Highly recommend.