CrossFit TRG

When I first joined CrossFit TRG in 2020 for an 8-week challenge, I just wanted to get fit. What I found was so much more. The incredible energy and welcoming environment made it easy to create a consistent fitness routine that I actually look forward to after a long day. The members have become a close-knit group of friends, and the coaches have become true mentors who consistently motivate me to be better. On top of the amazing community, the spacious facility, convenient location, and great equipment are unmatched. I can't recommend this gym or its staff highly enough.

CrossFit TRG is a great place to train with amazing coaches and an amazing community! Completed their 8 week challenge and managed to lose almost 5% body fat and almost 6cm around the waist! Couldn’t highly recommend them enough to start your health journey!

I can't say enough good things about my CrossFit gym. From the moment I walked in, I felt like part of a family. The sense of community at TRG is incredible, and the support from the coaches and fellow members is unwavering. The gym truly feels like my second home, where I am not just working out but also building lasting relationships. The workouts are challenging and always keep me motivated, and the results speak for themselves.

I DO NOT recommend CrossFit TRG if you prefer to train alone, stay stagnant, and avoid top-notch coaching. But if you want a gym where community drives you, coaches truly support you, and consistency leads to real progress, then this is exactly where you need to be. Crossfit TRG made me the most consistent I’ve ever been with training, and I’d recommend this place a hundred times over. ️

I started with TRG in August 2021, not because I wanted loose weight but I was struggling with my mental health. I still remember the words when I went to see Winston (owner)"you drove to TRG on your own to fix yourself, now no one can stop you" Within 2 weeks I could see and feel the major changes. One year later what I have achieved so far- *Exceptional mental health. *Lost about 5kg. With the help of amazing coaches Maple, Chris, Ned and Lucas I got into my dream job (Defence Force). because I was so consitence and worked hard I built my strength I managed to achieve what I wanted to become in my life since I was young. TRG has such an amazing vibe. Everyone encourage and help each other to do better everyday and become a best version of ourselves. Cannot thank you enough to My Beautiful TRG FAM. All the best to our ROCKSTARS (TRG Coaches) for future adventures. Forever thankful. Promila Dangi

I’ve been participating in CrossFit training at TRG Mawson Lakes, SA for the past three years, and the experience has been transformative. The workouts are challenging and varied, ensuring that every session is unique and engaging. The coaches (Maple, Chris, Lucas, Tim, Alison & Boss Winston) are knowledgeable and supportive, providing personalised guidance to help improve technique and avoid injuries. The sense of community is incredible – everyone is encouraging, and the camaraderie is motivating. Not only have I seen significant improvements in my strength, endurance, and overall fitness, but I’ve also developed a healthier mindset towards exercise and well-being. CrossFit has exceeded my expectations in every way, and I highly recommend it to anyone looking to push their limits and achieve their fitness goals.

TRG is more than just a gym, it's a family. The coaches are great, they push you, but are also supportive, give you guidance, and help keep you motivated, both during classes, and just showing up in general, or helping you achieve a certain goals you have. Members are also supportive, and friendly, it's about doing your best, not being the best. There is something magical about those yellow walls, and the music blaring out of the speakers, and the coaches energy and enthusiasm for what they do, that can make all the worries of the outside world disappear, even if it is only for an hour, while you do the workout, focusing on the movements, keeping count, and keeping going. There's heaps of classes in the timetable to choose from, workouts are always challenging but scalable to fit to everyone's needs, no matter your fitness level, capability, or limitations. It's a great place to workout, get fit and stay healthy, relieve some of life's stresses, and make friends all at the same time. And their recovery room, with massage chairs, Netflix, and Normatec compression boots, is a great way to relax and recover after a tough session. I'm glad I found TRG, it really is a great place to train.