Brad Strydom - Nutrition Coach

Not a day went by that I didn't see and feel his vibrant smile and energy! Couch Brad has always been pushing, encouraging, and correcting my form very lovingly. I've known him for 2 years and whenever I come to his classes, I know my best isn't better because he would motivate me to achieve new heights I never thought I could, but he knew. He would take his time after the session to correct my technique, and I would feel the difference! I would also share things outside the gym with him, and he would listen and give me the best advice. I always followed it and it worked like magic. I 100% recommend coach Brad to any person.
P.S: His playlist is lit!!

From the very first interaction, I felt heard, supported and understood in my health journey. Brad took the time to listen and understand my goals as well as any challenges. What sets him apart is his encouragement and motivation. He has never judged me for my choices but instead empowers me to create lasting habits and better decisions. I’ve learned so much and have seen the shift in my mindset. If you are looking for a nutrition coach, who is both knowledgeable and genuinely caring, look no further than Brad!

Brad is an experienced and knowledgeable coach. He has an enthusiastic way with his clients, able to encourage and motivate them. He provides clear explanations for specific exercises with realistic expectations. He can modify and individualize goals for ability levels and understanding as necessary allowing for the best results. His knowledge on nutrition and exercise coupled with his personal advice and insight supports all requirements making lifestyle plans easier to stick to. He has a genuine and considered approach towards his clients and will always bring an energy that keeps commitment high, this brings results! Love being in a work out that Brad has run!

Brad is fantastic. I haven’t known him for long, but he is a wealth of knowledge and support and has helped me on my fitness and nutrition journey. I would absolutely recommend him to anyone who is looking for advice and a coach. He broke everything down really simply, and in a way that it wasn’t daunting.

Brad sourced a lot of information from me to initiate our consultation. I'm 59 and a hard-core exerciser who was continually breaking down and missing my training. Brad highlighted nutritional deficiencies and also suggested intra workout refuelling.
A vast array of meal planning, food monitoring, training and recovery options were provided.
I am confident I can now move forward again and be my awesome best.