Best yoga centres in Adelaide: find options near you

A true sanctuary, with the best of the best instructors !
I’ve been a member of Humankind, for 5 years now, and it truly feels like my second home. From the moment you walk in, you’re greeted with warmth and genuine smiles. It’s such a welcoming community, and a very peaceful space to hang out.
For me, it’s more than yoga, it’s my happy place. The variety of classes, keep me strong, steady and grounded, both physically and mentally. It’s the perfect way to end my day. I always leave feeling better than, than when I arrived. I honestly don’t know what I’d do without it!

It is a great yoga studio. I was welcomed kindly on arrival having not been in the studio for years. Jemima gave clear instructions and I enjoyed the music.

I love the livestream yoga classes. Very grateful to the incredible teachers who bring presence, clarity and encouragement through the screen, always acknowledging us practicing from home, which makes it more personal. The teachers’ dedication and energy shine through, totally professional and deeply nurturing.
These classes and all the teachers make my day, thank you

Pilates with Annabel at Human Kind is both challenging and fun! She offers options to cater for every ability level, with clear instructions on every movement with precise explanations of how and why. Her classes are always delivered with enthusiasm and a smile!

The best studio for expert yoga instruction, great pilates, physiotherapist-led running clubs and now weights classes. Also excellent health treatments. A range of classes, beautiful studio aesthetics, and a friendly culture of connection led by the amazing team. Such a pleasure to attend in person or join by livestream.

human kind is a generous and warm space that makes you feel welcome and connected instantly. the classes cater to all skill levels and always leave me feeling more peaceful and grounded than when i arrived. i have had many friends and family join at my recommendation and they have all loved it ❤️

I went to Tessa’s strong flow class on Sunday morning. She began the class explaining that we need to open up our chest, neck and shoulder muscles to counteract the effects of the hunching over we do when looking at devices. That evening at our family Mothers Day dinner, my mother said to my son (who was looking at his phone !) you are looking a bit round shouldered! This led me to tell everyone at our gathering what I had learnt in Tessa’s class. I love the way the Human.Kind experience benefits not just my body but also my mind and general outlook on life.

Yoga Spirit is truly a gem in Adelaide!

What I love most is the studio’s welcoming community atmosphere. Classes are never rushed; each session feels thoughtfully guided, focusing not only on physical movement but also on mindfulness and inner balance. The variety of classes—from gentle yoga to meditation and sound healing—means there’s always something that fits my mood and needs.

If you’re looking for a place that feels authentic, caring, and dedicated to true yoga practice—not just fitness—Yoga Spirit is the perfect home for your practice.

Whether you love yoga and mindfulness, or just want some downtime, this might be the hub for you. Vani and her dedicated team of instructors cater for different levels of yoga to suit your needs. There are also special events, retreats, and much more. The studio is lovely, clean, and has easy access to the bus and is very close to the city centre. Give it a try, you won’t be disappointed✨
Don’t pay too much attention to the negative reviews, they are not always genuine and are meant to drop the rating of the business on google.

I have been practicing at Yoga Spirit for some time now, and it has truly become a sanctuary in my week.

The teachers are not only experienced but also genuinely caring, taking the time to guide everyone according to their ability.
The community vibe is wonderful too. You walk in and instantly feel connected — it’s more than just a yoga class; it feels like belonging to a family. The studio space itself is calm, clean, and peaceful, adding to the overall experience.
If you are looking for an authentic yoga experience in Adelaide that helps with stress, sleep, energy, and mindfulness, I highly recommend Yoga Spirit.

I moved back to Adelaide after a breakup. Not able to calm my nervous system, my naturopath suggested I take up yoga. The universe must have been taking care of me because Yoga Spirit Studio was literally a short walk away from my house.

I purchased the two week trial pack to see what I liked, but after booking into level 1 yin yoga and slow flow I am hooked to the more relaxing style of yoga.

I love that there is no expectations and the experience at Yoga Spirit Studio is truly spiritual for me. Four weeks of practice I have been able to calm my nervous system and stop the anxiety attacks.

Vani and the team are wonderful. I always feel so welcomed. I love Sharmaine’s class on a Thursday night, it’s the perfect way to ensure I get a great nights sleep. Simon’s class on a Friday morning is a wonderful way to move slowly into my weekend.

I can’t recommend Yoga Spirit Studio enough. Especially if you are looking to enhance your health and calm yourself from the daily stress of life.

Yoga Spirit is a true home of Yoga and meditation, if you are looking for authentic Yoga practices and wants to learn pranayama, meditation, yoga nidra, then this is the place for you, rooms are non-heated, spacious and teachers are well educated. It is the only Yoga center in Adelaide which advocates traditional Yoga.

I have been attending Yoga Spirit for last 8 months. It is very refreshing each time I attend. There is lot of flexibility and options to choose from with every session has its own uniqueness. Caters to beginners as well as experienced yoga practitioner. I enjoy the sessions and would definitely recommend Yoga Spirit. Thanks to all Gurus at Yoga Spirit.

Yoga Spirit is a wonderful place to practice yoga. The classes offer a wide variety for all age ranges and levels of fitness. The teachers are warm and inviting and help with any questions you have. I highly recommend Yoga Spirit as a place to start your yoga journey. I did and it has paid off. Namaste

Equilibrium is the best yoga studio I have ever been to. Feels like home every time. The sauna and ice bath are perfect. Ellie is an Absolute beautiful human inside and out.
Cannot recommend enough!

The most beautiful yoga space. I’ve been practising here for months now and have really enjoyed the classes. I leave feeling calmer + more energised.

This is an exceptional studio. The space is beautiful, the instructors are incredibly knowledgeable and the classes give this feeling of empowerment, understanding and bliss. Congratulations to Ellie and thank you to all instructors for this gift of experience. 1000000% recommend.

I joined Equilibrium not long after the studio opened on Unley Rd. And it’s been such a beautiful experience and addition to my well-being plan. Ellie and the team are just gorgeous. The space has been created to provide a warm, inclusive and totally welcoming experience. My fave class is Yin Yoga and I have loved immersing myself in the special events they hold like the Yin & Reiki Sound bath sessions. It’s a truly magical studio and the effort that Ellie has put in to create this shines throughout.

Beautiful, welcoming and nurturing space and Ellie is a special person. She is warm, calm, kind, encouraging and has the most positive energy. She checks in with each individual in the class, modifies poses and offers alternatives. Everyone feels comfortable to participate at their level with no judgement. I love the range of classes offered ,the supportive and friendly environment and the way I feel during and after my practice, strong, healthy, peaceful and happy. I highly recommend Equilibrium and beautiful Ellie to all from beginners to experienced Yogis. Come and share the love.

A beautiful space, with excellent yoga classes at reasonable prices. Both instructors Gen and Ellie are phenomenal. I dropped in on an interstate visit – booking was straightforward, there was tea offered on arrival, and the instructor offered a variety of modifications for a stimulating class. I’d love to come back – can definitely recommend!

Ellie and Gen are both incredible yoga teachers (as well as beautiful people!!) and their styles contrast and complement each other so perfectly, making Equilibrium a great studio for people at all levels of their yoga journey. Their knowledge, experience and methods have transformed my personal yoga practice. Coming to class benefits me physically, emotionally and spiritually in countless ways. It is one of the favourite parts of my week! I am so grateful for this beautiful studio.

First up: parking at the Glenelg studio is super easy due to the 2hr free car park nearby. It’s a short walk to the studio and well lit when making the walk at night.

The studio is immediately welcoming. All those first nerves go as you’re shown around and get ready. The teachers here are kind and welcoming and supportive, meeting you wherever you’re at: long term yogi, or first timer.

Classes are varied and lots to choose from, there is mat hire available. Mat storage for members. Do what you can and see how you change over time. Variations are offered to meet you wherever you are, and you can check in at the end if you’ve got questions over a cup of tea.

Honestly, why would you go anywhere else? They’re a B-Corp to boot and doing incredible things in our community!

The space is beautiful and clean, always comes with a warm welcome and the whole place is so positive. The variety of classes offered hits a perfect mix of calming and challenging. I can’t recommend Human.Kind highly enough, it will make your life better.

Steve guided a beautiful Dynamic Flow today at the Glenelg studio. I always feel supported with his narrative and assured that I am
moving safely and with purpose. I love the opportunity his classes offer to challenge myself in body and mind, and take the time I need to refocus.

I’ve been coming to classes at HK for over 6 months (and attending their offering ‘Salty Sips’ for around 2 years) and I cannot recommend them enough. All teachers are so experienced and not at all intimidating. Classes can be challenging in the best ways and push you to discover your own body and its potential, safely. Adam, Becca & Steve are fabulous

5 Stars – Highly Recommend!

Humankind Hot Yoga in Glenelg is truly a hidden gem. As a lash technician, I deal with a lot of back and hand pain from long hours of detailed work. This isn’t just yoga – it’s been a total game changer for my body and my mind. The breathing techniques help me release tension, and the practice brings so much balance into my life. Not only has my pain reduced, but my mindset has shifted to be more positive and present. I’m so grateful I found this place – it supports both my career and my well-being in ways I never expected!
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Excellent yoga studio – plenty of classes available through the week run by fabulous, experienced teachers. Highly recommend.

Strong flow did not disappoint!! A challenging practice with a range of poses that really let’s you test your balance and strength.

Ben and Margaretha are really amazing. The classes are fantastic. Their guidance and tips always help make this place worth coming to regularly.

The yoga studio is serene and has very peaceful and satisfying vibes.

I have been a member of the Yoga Theory community for 5 years. All the instructors are friendly, relaxed and knowledgeable. They provide a consistent practice with modifications to suit people’s needs. I have an unlimited membership, which is excellent value for money as I attend 4 classes a week. Do yourself a favour and come and try!
Life is good!

Yoga Theory it’s been a wonderful experience! The teachers are very kind, warm and professional. They give us explanations and different options during the practice. The studio is beautiful and always clean. They provide all the yoga props needed (u can bring your own too). 100% recommendable!

Beautiful studio with caring and experienced instructors. I started with the beginner-level Balance and Stretch class, and within a few months, I was ready for the more advanced Vinyasa class. I am noticibly stronger and more flexible because of it.

Ben is a lovely owner/instructor, and everyone else I’ve met here has been fantastic too. And there’s social events too! I love coming here.

Ben is very passionate and hard working. I trained with him since I first started Uni in Adelaide. I was very nervous about practising yoga with a group of people but Ben built my confidence. He helped me train and motivated me to practise my handstands every day. I would highly recommend Ben’s yoga classes as he ensures that all who come to practise, leaves with a good knowledge of yogic postures and anatomy. I hope to come back to Adelaide soon for a great time on the mat!

This is by far the best Yoga studio i have been to in Adelaide. Ben is a very knowledgeable and enthusiastic teacher and the small classes allow for great teacher/student interaction. Ben knows each and every student and tailors the classes to suit their needs and level. Fantastic location, friendly vibe and the memberships are great value.

Ben is a highly experienced and talented yoga instructor. He is warm, friendly and an intuitive teacher. The studio is an attractive, well equipt and welcoming space in a convenient location. Having tried several other yoga classes in Adelaide, I can confidently recommend Yoga Theory as being the best in Adelaide for busy professionals seeking mindfulness, strength and flexibility. 5 stars.

I absolutely love this gym. I moved to the area last year and Amy has been amazing in helping me transfer my membership, along with many other questions so a big thank you to her! The other girls at the desk are also lovely. It has a great atmosphere, and 2 infared sauna’s included in memberships, there has never been a time where I haven’t been able to hop in after a session. I’m yet to use my supervised play card but think this is fabulous for all mums trying to make some time for themselves to work out. Also love that they have healthy snacks available and a coffee shop at the front which makes the BEST iced coffees. 10/10

I’ve always been into my fitness growing up but after having my two children. I have been hesitant to get back into a gym setting. Being a full time working Mum and not sure on to start training again. Fernwood has been a perfect fit, their classes being between 30 minutes and 45 minutes are ideal. The range of class options and times is amazing and not to mention being able to access the crèche when needed makes it a whole lot easier. The sauna is excellent for recovery and to also unwind from the stresses of everyday life. The easy going nature of all the staff members and willingness to help is incredible not to mention how friendly all the members are. I am so so glad I joined and feel I will be a member for a very long time! I am the fittest and strongest I have ever been, even after having an abdominal hysterectomy and that is due to the flexibility and options this gym has to offer! Thank-you Fernwood Salisbury

In the overall it’s alright. It’s not the best gym I’ve been to, but OK. Not overcrowded, which is a bonus, however it lacks modern equipments and the music is just awful. Most of the time
hurry up with my exercises and can’t wait to run outside just so I can rest my ears. Honestly, I’m starting to consider visiting other gyms and switching.

I absolutely adore this gym! The classes are engaging, the equipment is top-notch, and the trainers are knowledgeable and supportive. But what truly sets this gym apart is its incredible community. Everyone is friendly, helpful, kind, and supportive – it’s the perfect environment to feel motivated and inspired.

I’ve been a member on and off over the years, and I can confidently say that this gym just gets better and better. The new saunas and yoga classes are absolute game-changers – the perfect way to unwind and relax after a tough week of training.

I love that there’s something for everyone here – whether you’re into weights, cardio, or group classes, you’ll find it all. And the best part? It’s never intimidating. The gym is incredibly inclusive, making it the perfect space for women of all fitness levels to come together and support one another.

If you’re looking for a gym that truly feels like a community, look no further. I couldn’t recommend this women’s only gym more – it’s truly fantastic!” 5/5 stars

Where do I start with Fernwood? Because the overall experience has been amazing. Over many years I’ve been to 4 other different gyms, however since becoming a mother I needed somewhere that suited my lifestyle and worked with my schedule. The day I joined Fernwood the ladies have been incredible and provide such a friendly, super accommodating and empathetic vibe. The staff members as well as the other members have been nothing but supportive and warm to approach. This has made my transition getting back into the gym alot smoother with the anxiety of it all just being thrown out of the window. They have everything you need provided and exceed any expectation you may think a gym would have. The ladies in the creche have been nothing but beautiful also (the entire team is just wonderful) they provide a safe space to bring your children and care for them as if they are their own. It has been so hard to start distancing myself from my son but having the support whilst he is still there with me has made it feel that is such a safe space to be. I could go on but I’ll leave it there. Thankyou Fernwood Salisbury. You guys are honestly more than just a gym. You’re the backbone to many other woman and mums.

I’ve been coming here for about four months so far and have really enjoyed the classes and equipment they have available. They’ve recently gotten new equipment which is awesome! The staff have been lovely and helpful whenever I wanted to book a class and having an app to see what classes are available and also another way to book has been great! Have no complaints! Love Fernwood!

Diffently very friendly and supportive Crew of ladles and I feel safe in this space the instructors are fabulous and have taken my individual health challenges in mind and it’s made my Journey much easier and I feel welcome as a fernwood member

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I can’t recommend Be Well Studio enough! This studio has been a true blessing in my life. The instructors are incredibly knowledgeable, compassionate, and supportive, creating a welcoming space where everyone feels accepted. ‍♀️ Yoga here has helped me not only improve my mental health by easing my anxiety but also manage my Parkinson’s symptoms more effectively.

No one gets unnoticed here—the instructors are incredibly welcoming and supportive. They celebrate your achievements and help you grow. They push you to your limits so you can become the best version of yourself, and that is truly incredible.

I’ve been able to do things with my body now, living with Parkinson’s, that I couldn’t even do before I had Parkinson’s. They have helped me overcome my fears and grow in ways I never imagined.

I encourage anyone with a disability to come and join us at Be Well Studio. Their knowledge, nurturing, and support—and the way they treat you the same as everyone else—have helped me to be the best version of myself.

The community at Be Well Studio is like family—no judgment, just encouragement and kindness. Whether you’re a beginner or an experienced yogi, this studio offers classes that meet you where you are. If you’re looking for a place to grow physically, mentally, and emotionally, this is it! ✨

Thank you to all the instructors and fellow yogis who make Be Well Studio such a special place. You’re changing lives every day.

I’ve been going to Be Well Yoga Studio since it first opened, and it has always been a place of warmth, community, and incredible teaching. I knew the previous owner, and now with Cathy at the helm, the studio continues to thrive with the same welcoming and supportive energy.
The instructors are fantastic—highly experienced, knowledgeable, and genuinely caring. They all bring something special to their classes. No matter your level, you’ll find a class that suits you. They offer such a great variety of yoga styles, and I’ve even done back-to-back sessions (which is an amazing experience!).
This studio isn’t just about yoga—it’s about connection. The team goes above and beyond, always sharing positive energy and creating a space where everyone feels at home. After facing some health challenges, I can truly say that the support and expertise of the instructors have made a huge difference in my well-being.
If you’re looking for a yoga studio with great teachers, a wonderful community, and a positive atmosphere, Be Well is the place to be!

Stepping into this studio was the best decision I made last year, and I’ve been training consistently ever since. The teachers are incredible—professional, passionate, and patient. Through regular practice, I’ve become stronger and more resilient, and I’ve developed a deeper awareness of myself and the choices I make.

Be Well Studio has a vibe of beautiful energy. The classes are a mix of strong and soft. There are so many options in the weekly schedule to practice. The teachers are passionate and highly skilled. Cathy is an amazing leader and studio owner, who encourages all with her positivity and kindness.

Be Well Yoga Studio is hands down one of the best in Australia! Cathy pours her heart and soul into making this space truly special, dedicating all her time to creating the ultimate yoga experience. Her hard work and passion are evident in every class, fostering a welcoming and supportive environment for all. If you’re in Adelaide, this studio is a must-visit!

A gorgeous studio to visit – the BeWell community (teachers and students, alike) are incredibly warm, inviting and encouraging. The studio has classes all week long and there’s something for everyone (Bikram, mat pilates, vinyasa, yin). Highly recommend!

As a “larger” girl I was always nervous about getting back into Yoga again – let’s be honest I put it off again and again. But the community and no judgement in the staff made it so easy – I feel like I can truly lean into my practice and get back into it with instructors who are gentle with me and guide me – Love, Love , love Be Well !!!

This studio offers an exceptional yoga experience. Samantha is an outstanding teacher — knowledgeable, supportive, highly skilled and clearly explains each alignment in detail. Unlike any other yoga practice I’ve attended, the classes are precise, transformative, and deeply engaging.
Highly recommend this studio to anyone seeking authentic, high-quality yoga instruction.

Had a lovely experience at Om Yoga. Both Samantha and Bronwyn were so accommodating. I attended the prenatal class with Bronwyn and felt very well supported. I would highly recommend this class for any mothers.

Whilst visiting from interstate and I wanted to continuing with my Iyengar yoga practice. Came across this lovely little studio right in the heart of Adelaide. Parking was easy, the studio was quiet and clean and provided all the props and equipment I needed to facilitate my practice. Samantha the iyengar instructor was very experienced and helpful.
If you’re looking for a yoga studio in Adelaide don’t look past Om Yoga!

Had a great class in Samantha’s Beginner group very helpful and lovely clean studio was helpful with props I needed and had everything there !! Awesome

I have been attending classes at Om for 5 years now and also did my teacher training with Wendy. What I love about Om is the diversity of the students. All of the teachers at om are inclusive and have great attention to alignment, anatomy and care for the students. It’s a beautiful welcoming space

Peaceful, beautiful studio, skilled and careful teachers. Classes are well paced, balanced and leave you feeling calm and energised. I highly recommend attending Centre Om yoga for life enriching classes!

I am SO relieved to be back on the mat with Wendy, the other teachers, and Om’s wonderful group of yogis.
It is an excellent school where my modest aspirations are encouraged and my limitations gracefully accepted. I love it!

Olivia is an incredible hot yoga instructor who brings warmth, encouragement, and a deep sense of presence to every class. Her guidance is clear, supportive, and empowering, making everyone feel welcome regardless of experience level.
She has a natural gift for reading the room, offering the perfect balance of challenge and calm. Every session with Olivia leaves me feeling stronger, more centered, and uplifted. Her energy is truly contagious—she’s a gem in the yoga world.

I love every class I have been to and I know many others that also benefit greatly from these classes. I have been practising yoga for many years so I love finding a studio that I feel totally at home and respect the high standard of yoga. Namaste.

Being my first time trying Hot Yoga I had no idea what to expect. I walked into such a peaceful and calm vibe, the instructor Olivia was super warm and welcoming. The class itself was definitely an experience! Olivia was incredible in her guidance on the poses throughout the class, it was challenging but I walked away feeling great.

I couldn’t afford to go this yoga center with their awful service and rude people. Never enter studio again, ruined my happiness all day! bunch of negative energies! Not recommended.

Sunday afternoon yoga with Olivia is wonderful. This is the ultimate reset for me for the week gone, and the new week ahead. Olivia is a wonderful and knowledgeable instructor, and her classes are demanding, in the best way. She has a warm and caring personality and energy. I look forward to many Sunday sessions! The studio is a little unkept on the outside, and also in the main yoga room – I would love to get in there and give it a good clean.

Fantastic studio. I am a newbie to yoga (only attended twice so far) on a 14 day trial. I came with a friend to my first class and loved it so much that I came back again the next day. Being somebody that also works in customer service, I felt it necessary to leave a review to let others know what a welcoming place Yogafusion is. Jamie has been excellent and is more than happy to share his expertise (which you don’t always get especially when on a trial!) I am looking forward to trying out some other classes with different instructors and will definitely be signing up once my trial is up. Thank you for a great experience!

Moved here from the US and wanted a yoga studio that I could attend regularly. They exceeded my expectations and made the little time I had in Adelaide great! The instructors are amazing and the studio is very clean. Would recommend to anyone with any level of experience!

When I first started going I was nervous about being in my mid 40s starting something new and almost dragged kicking and screaming by family. But I’m glad I was.

Gary’s passion, patience, attention to detail and depth of knowledge make for an interesting, ever evolving, fulfilling and relaxing class (relaxing afterwards, so relaxed I float to my car and always have a great nights sleep)

His customer base with many of them attending his classes for decades is a true testament to his style of teaching so if you are looking for a yoga studio to nestle into for the long haul then this is the one to go for.

I have been coming to Gary’s classes for many years (and to other teachers at Hatha Yoga Shala too). The attention to detail and deep respect for the philosophy and teachings of yoga make this such a lovely, holistic and present space. After every class I am always grateful for Gary’s teaching and kind and calming style. I feel strong, grounded and thankful.

I have recently been taking Gary’s classes. I find them very therapeutic – sleeping much much better every night that I have so much energy next day. The holistic approach along with the changes in moon cycles, weathers, and seasons helps me to understand the changes in my mind and body. Highly recommend! Thank you so much!

This is such a good yoga school that I’ve been coming here since about 2005. Classes are targeted at different levels, and then Gary further tailors the class to the abilities of the students within it. The focus on breathing and working each part of your body means you leave feeling relaxed and so much better than when you arrived. At the same time, this yoga form builds strength and stamina, along with flexibility. A mix of women and men come to classes, demonstrating the appeal of the school and Gary’s teaching ability. Highly recommended.

Gary is an experienced teacher who follows his lineage with honesty and integrity. Hatha Yoga Shala is an excellent studio for those seeking guidance in genuine yoga practice without all the jargon and fads.

As I had never tried yoga before I found Deepti to be a very thoughtful and patient teacher. Deepti asks and listens to what we want from the class, I highly recommend Deepti as a teacher for beginners and experienced yoga students

The best yoga school by far. Excellent teachers with the most in-depth knowledge of the Hatha yoga practice.